Brazilian Jiu-Jitsu and MMA training in Sydney's Eastern Suburbs, Bondi Junction.
Location: 85 Oxford St Bondi Junction, Shop 4b The Waverley Arcade.
Postal: PO Box 1314 Bondi Junction NSW 2022
Phone: 02 9386 4457
Email: bondidojo@gmail.com
Children's Classes
Respect, honor, discipline, fun!
4-6 year olds
Grappling through games!
6-10 year olds
Jiu-Jitsu fundamentals for competition and development of young minds and bodies.
10- 14 year olds
Jiu-Jitsu fundamentals and advanced techniques.
Adults Training
Our Dojo differs to most in that all training is tailored to the individual for maximum efficiency.
We have training twice to three times per day, but even our classes are broken down to the individual.
After one month of training our members are taken aside and a timetable is developed around their schedule, for example some may only be able to make a 30 minute session on certain week nights, no problem, we build around that.
What to expect in a typical training session...
0600 - Warm Up, follow the instructor, or do your own thing
0610 - Ground techniques of the week, you shall be shown techniques and pair up to drill them.
0630 - Positional sparring. Lightly sparring from the position of this weeks technique.
0645 - After a short break, standing grappling techniques of the week.
0655 - King of Kings, sparring from standing till the first point scored.
0710 - Sparring and free training
