Wednesday, February 15, 2012 If you can not make it down to Canberra to support, check out the live stream of the event HERE.
Friday, February 10, 2012 We are all looking for optimum performance in life and on the mats. Nutrition plays a huge role in Jiu-Jitsu, from the motivation to train, staying focussed once there and in your recovery for the next session!
Information flies around everywhere, Raw vegan, Paleo, to the food pyramid dieticians would have us try and follow. Unfortunately the health seeking scene is even more political than Jiu-Jitsu...
There are, of course some basic pointers such as avoiding processed foods and excess glutinous grains, buying vegetables from farmers markets / community food co-ops, if consuming animal products avoiding factory farmed, balance your acid and alkaline...
But where to start? The most common pitfall for beginning athletes is NOT getting enough calories!
Step 1, click HERE to use our favourite energy expenditure calculator. Now you have an idea of your requirements.
Step 2, click HERE and register a free account with Cron-O-Meter.
It records your diet while calculating your calories, carbohydrate, fat, and protein intakes, in addition to vitamins, minerals and specific amino acids as well. This will quickly show any potential deficiencies and will force you to take stock of your diet.
Be dedicated and try it for a month, do some research, avoid dietry dogma, begin to educate yourself... and you are on your way!
Monday, January 30, 2012 Dave is fighting the very tough Luke Hume (9-4 and #1 contender for the 70kg Title in Brace) in a 65.75kg matchup in Canberra on the 18th February.
Unfortunately it is the same day as the WPJJC trials in Sydney, but it may be possible to drive down after the event.
Check www.braceforwar.com for details.
Sunday, January 29, 2012 If not, please click HERE to take a look.
Wednesday 7am classes are here by popular demand.
MMA class is by invitation only, speak to one of the guys if you wish to join the class.
Saturday, January 28, 2012 ....BUT, getting matches at brown belt 67kg is easier said then done.
So, he is offering any grappler under 73kg $100 cash if they can beat him in a grappling match Gi or No-Gi, IBJJF or FILA Rules in Bondi Junction.
After the match, feel free to stay and roll, or make haste with your loot!
Matches will be filmed. Email bondidojo@gmail.com to have a competitive roll.
